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Book "La performance sur mesure", by Olivier Bourquin
Notes et avis clients
Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being.
Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being.
La performance sur mesure
Tres bon livre et facile à lire à comprendre et à mettre en pratique Belles illustrations Je l ai partagé à d autres personnes qui l ont appreciés aussi Merciii
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Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Sporting abilities, well-being, libido, weight and drive - the brain and nutrition has a bearing on it all.
Food provides us with energy, continuously renews our cells and contributes towards all our metabolisms. It is our natural booster. Cholesterol, dairy produce, excess weight, excess sugar and salt, alcohol, deficiencies, fat-free products, diets, allergies, gluten, etc.: we are influenced by many false beliefs and bad habits that it is time to change with Olivier Bourquin's modern, simple and comprehensive approach.
It takes into account rythmonutrition, neuronutrition, micronutrition, detoxification, neurotypology, etc. It is an effective method which, when combined with regular physical exercise, strengthens cartilage and bones, overcomes depression, helps digestion, promotes sleep, relieves stress and boosts mental health.
This guide provides plenty of straightforward meal ideas and advice on sports food.
Conseils en série
Ce livre est une série de conseils publié par un connaisseur en la matière. Combien de fois j'aurais aimé avoir un livre comme celui-ci : à la place j'avais des jolies images et des théories fumeuses. Dans ce livre, que neni : des conseils en série, des pages faciles à lire, de l'humour, des recettes. C'est ce dont nous avons besoin. Je n'ai pas mis 5 étoiles car il me manque parfois le fil rouge dans livre et il manque un brin de rondeur dans le texte. Attention, ce n'est pas une critique quant au contenu qui est excellent, simplement dans la mise en forme du texte. Je le recommande à tous ceux qui veulent vraiment avoir du succès dans leur qualité de vie.