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4 weeks coaching
There are no miracle diets and yet ... Each year, the question comes up during consultations: "I need to lose 5 pounds in 1 week, how do I do that?" Cut your arm, maybe? Here are some tips for progressive and lasting weight loss.
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Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
The compulsive eater! What is the phenomenon that one finds oneself without any will in front of pastries, biscuits, chocolate, crisps or facing a bowl of salted peanuts?