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How to lose weight quickly?
There are no miracle diets and yet ... Each year, the question comes up during consultations: "I need to lose 5 pounds in 1 week, how do I do that?" Cut your arm, maybe? Here are some tips for progressive and lasting weight loss.
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(Micro)nutrition
Calories: Why this notion is outdated
Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
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(Micro)nutrition
The compulsive eater - Why this loss of control?
The compulsive eater! What is the phenomenon that one finds oneself without any will in front of pastries, biscuits, chocolate, crisps or facing a bowl of salted peanuts?