Salmon Tartar, Walnut Oil and Flax Seed
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Salmon is considered a fatty fish, although its fat content varies significantly depending on the species.
The impact of oily fish consumption on reducing the risk of cardiovascular disease and mortality from coronary heart disease is now unanimous among researchers. So ... Ready to go back up?
This tartare rich in omega-3 fatty acids is a starter or a refreshing dish that you can serve fresh on sliced walnuts bread thinly sliced and slightly toasted.
An ideal meal at noon or evening (after training), ultra fast to prepare, tasty and super healthy.
Why this trio?
# 1 The salmon
Salmon is an excellent source of nutrients such as phosphorus, selenium, some vitamins of group B (B1, B2, B3, B5, B6, B9, B12) calcium, magnesium, phosphorus, iron, copper ..
Salmon is one of the few natural sources of vitamin D.
# 2 Flax seeds
Flax seeds are rich in fiber, protein and omega-3 fatty acids. They have many virtues (rich in alpha-linolenic acid (ALA), a good fat in the omega-3 family) and add crispness to your tartar.
# 3 Walnut oil
Walnut oil, very fragrant, is particularly rich in unsaturated fatty acids. With 12 g of alpha-linoleic acid (ALA) per 100 g of oil, it is one of the most important sources of omega-3.
- 250 g fresh salmon
- 100 g smoked salmon
- 1 white onion
- 2 teaspoons of flax seeds
- 1 bunch of chives
- 1 pinch of Espelette pepper
- 1 tablespoon of walnut oil
- Lime juice
- Salt and freshly ground pepper
- Remove the skin from the fresh salmon and rinse it quickly under cold water. Sponge it with paper towels. Peel the onion, then slice it finely. Chop the chives.
- Cut the two salmon roughly with a knife and add the minced meat to a salad bowl.
- Add the chopped onion, salt, Espelette pepper, ground pepper, chives, flax seeds and walnut oil.
- Sprinkle lime juice according to your taste.
- Serve very fresh, with walnut bread cut into thin slices and slightly toasted.