Survive the holidays # 1. The fondue
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I love cheese fondue, unfortunately she does not like me too much! You neither ?
How to digest a cheese fondue? Here are some steps:
- To prepare the ground so that it feels at ease: to be completely alleviated so that the passage is done in all softness.
- Then put all the good bacteria on her side to strengthen her flora so that she knows she would be well received in this often chaotic world.
- At the moment, appreciate it at its true value!
- Once consumed, do not turn your back on it, accompany it in its descent to other worlds without it being in loss of oxygen.
What does it mean, concretely:
- 1 BN Base two hours before the fondue.
- 4 Probiotics Pro B from Bourquin Nutrition - empty stomach - ½ hour before the fondue.
- 30 min after the fondue / 45 min of spinning bike in aerobic mode.