Dry skin, dry brain: tips to feed them
The skin of the shin is very thin, it is the first susceptible to suffer from dryness - even more when one is deficient in omega 3. These, among others, condition the good health of the tissues, in particular of the skin, as well as as our brain state. So if you have dry shin skin, the brain could be a bit dry too ...
Nourish your skin from the inside
It should be lubricated, and this involves the consumption of two tablespoons of olive oil and two tablespoons of rapeseed oil, nuts, camelina, flax or hemp. Every day, put in your salads or vegetables. Good to know: Olive oil is not enough because it does not contain omega 3. Change oils often, vary them! You will taste ... and your skin too.
To increase your intake of fatty acids, you could also increase your consumption of oilseeds (nuts, almonds, cashews) and fatty fish (salmon, mackerel, sardines).
Micronutrition is also a great help. The krill oils (small crustaceans that means "whale food" in Norwegian) indeed contain a large amount of omega 3. It also contains phospholipids and powerful antioxidants such as astaxanthin, which help to slow the aging of the skin. the skin.
Drink water ... This sounds obvious, but obviously essential. Depending on its body size and physical activity, an average of 1.5 liters of water should be drunk per day. If you have trouble drinking enough and regularly, the "My Water" application available on iPhone and Android can help you!
Nourish your skin from the outside
Magaly Roulin, founder of the Institute in Neyruz and BN Nutrition ambassador, also gives us some tips to better hydrate, from the outside this time:
"To have a beautiful skin it is imperative to prepare the ground by practicing a scrub of the whole body once a week.
You can make yourself a super simple homemade scrub, using olive oil and cane sugar. Then massage your entire body with this mixture on your dry skin.
Then think of hydrating, every day! Know that as soon as you get your skin to receive skincare creams, it will get used and not do without it ...
For the stressed ones of the morning, privilege moisturizing sprays which penetrate quickly or creams of care rinsable under the shower.
To your tubes, ready, spread! "
More tips to share? Feel free to leave them in comment!