Egg-cellent ! The egg, this super food
Egg-cellent ! The egg, this super food.
Stop saying or thinking that you should not consume more than three eggs a week because of the cholesterol content in its yellow part! Our body is made in such a way that it secretes a lot of lipases (digestive enzyme that helps to digest fats) in the morning, which allows it to metabolize fat well at that time of the day.
Our body needs fats and proteins in the morning and the egg contains only good things: vitamins - B12, B2, B5, A, D, E - selenium, calcium, iron, zinc, folic acid, etc. The egg white contains all the essential amino acids in a very good ratio.
And most importantly, the yolk contains choline, a precursor of acetylcholine.
An American food survey shows that more than 90% of the population does not consume enough choline every day. Too little intake increases the risk of liver disease, cardiovascular disease and neurological disorders.
It is best to eat the boiled egg, or the dish or even the calf; the yellow must ideally be flowing and the white cooked for the perfect absorption of the nutrients of this super food.