Book "La performance sur mesure", by Olivier Bourquin

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20 note(s) - 13 avis

Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being.

Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. 

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La performance sur mesure

Tres bon livre et facile à lire à comprendre et à mettre en pratique Belles illustrations Je l ai partagé à d autres personnes qui l ont appreciés aussi Merciii

Saïda Berthet le 15.08.2019
le  04 Nov. 2019
Le client a noté le produit mais n'a pas rédigé d'avis.
le  15 Aug. 2019

La performance sur mesure

Tres bon livre et facile à lire à comprendre et à mettre en pratique
Belles illustrations
Je l ai partagé à d autres personnes qui l ont appreciés aussi
Merciii

le  07 Aug. 2019

Bravo

Excellent livre. Beaucoup apprécié et envie de prendre un rdv pour faire un bilan et adapter mon alimentation.

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Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Sporting abilities, well-being, libido, weight and drive - the brain and nutrition has a bearing on it all.

Food provides us with energy, continuously renews our cells and contributes towards all our metabolisms. It is our natural booster. Cholesterol, dairy produce, excess weight, excess sugar and salt, alcohol, deficiencies, fat-free products, diets, allergies, gluten, etc.: we are influenced by many false beliefs and bad habits that it is time to change with Olivier Bourquin's modern, simple and comprehensive approach.

It takes into account rythmonutrition, neuronutrition, micronutrition, detoxification, neurotypology, etc. It is an effective method which, when combined with regular physical exercise, strengthens cartilage and bones, overcomes depression, helps digestion, promotes sleep, relieves stress and boosts mental health.

This guide provides plenty of straightforward meal ideas and advice on sports food.

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