Book "La performance sur mesure", by Olivier Bourquin

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25 note(s) - 16 avis

Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being.

Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. 

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9782828914387
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La performance sur mesure

Tres bon livre et facile à lire à comprendre et à mettre en pratique Belles illustrations Je l ai partagé à d autres personnes qui l ont appreciés aussi Merciii

Saïda le 15.08.2019
le  26 Aug. 2020

Évasion culturelle

Merci pour cet énorme partage de connaissances et savoirs ! Un outil précieux à consommer sans modération :)

le  17 June 2020
Le client a noté le produit mais n'a pas rédigé d'avis.
le  05 June 2020

La performance sur mesure

Très bon livre

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Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Sporting abilities, well-being, libido, weight and drive - the brain and nutrition has a bearing on it all.

Food provides us with energy, continuously renews our cells and contributes towards all our metabolisms. It is our natural booster. Cholesterol, dairy produce, excess weight, excess sugar and salt, alcohol, deficiencies, fat-free products, diets, allergies, gluten, etc.: we are influenced by many false beliefs and bad habits that it is time to change with Olivier Bourquin's modern, simple and comprehensive approach.

It takes into account rythmonutrition, neuronutrition, micronutrition, detoxification, neurotypology, etc. It is an effective method which, when combined with regular physical exercise, strengthens cartilage and bones, overcomes depression, helps digestion, promotes sleep, relieves stress and boosts mental health.

This guide provides plenty of straightforward meal ideas and advice on sports food.

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