The Challenge

Notes et avis clients

(4,6/5)
57 note(s) - 55 avis

4 weeks of coaching to achieve your goals (weight loss, better sleep, more performance).

The only follow-up 7/7, including 2 in-person appointments, which offers you simple, effective and personalized solutions for diet, physical activity and recovery.

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590.00 CHF

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10cm de perdu en tour de taille

J ai longtemps hésité par peur que ça soit trop difficile à tenir durant 4 semaines. Aujourd’hui suis vraiment très contente de l avoir suivi, aucune frustration, jamais eu le sentiment d avoir faim, ni d envie particulière comme dans mon quotidien avant le défi. Résultat pas sûr la balance mais 10cm de perdu en tour de taille ! Trop trop bien

Anne-Marie le 29.06.2020
le  06 July 2020

Déclencheur

Ma participation a été le déclencheur d’une nouvelle hygiène de vie facile à appliquer au quotidien chez soi comme à l’extérieur et qui agit sans aucune frustration aussi bien sur le physique que sur le mental.

le  06 July 2020

Un moment inoubliable

Il s'agit d'un moment inoubliable pour prendre soin de soi et se donner une chance de vivre mieux et en santé. J'ai été bluffée par l'énergie que j'ai pu retrouver et le plaisir de cuisiner autrement, car il ne s'agit effectivement d'une nouvelle manière de s'alimenter et non pas d'un régime à la mode ! Je mangeais plus mais de façon plus variée (merci pour les recettes reçues, simples et rapides) et selon des horaires. Bref c'est un super tremplin pour un nouveau départ......

le  03 July 2020

Que bénéfique

Rien à perdre avec ce défi. C'est que bénéfique

Take on new habits in 4 weeks!


The Challenge is the only truly global follow-up that offers simple, effective and personalized solutions for diet, physical activity and recovery

What does it contain?

2 physical appointments (before and after), measurements, a precise food plan, new recipes every day, sports coaching, physical exercises to perform, tools to better recover, adapted food supplements, key foods ... and more!

For what, for whom?

To finally achieve your goals - weight loss, better sleep, more energy, better concentration, better sports performance. The Challenge is suitable for anyone wanting to understand their body, to find good habits, to regain control over their lives!

Where, when and how much?

The Challenge, consisting of basic foods, appointments, follow-up and supplements, costs 590.- (so 21.- per day) and can be paid in several installments.

What's included?

  • - Two physical appointments
  • - Before / After measures
  • - A whatsapp group gathering participants and coaching available 18 / 24h
  • - Specific recommendations on diet
  • - Recipes sent daily
  • - Information & exercises on physical activity
  • - Tools to improve its recovery
  • - Adapted food supplements
  • - Stress and recovery drinks
  • - Key foods

What's the approach?

The approach is holistic, global.

If nutrition is fundamental to the Challenge, the approach can not be complete without taking into account the other pillars of well-being: physical activity (no need to be an athlete, but to move), recovery (knowing how to take hold and rest to gain energy) and finally, pleasure (an essential element for long-term results).

What's the plan?

Once you have registered, you will receive a package containing the key elements of the Challenge. On the first day, all the participants meet during a first physical meeting. During 2:30, everything will be explained: you will return with the keys in hand to take new habits!

The follow-up is then carried out through the WhatsApp application, during the 4 weeks of the Challenge, 7 / 7d, 18h on 24h. Participants ask any questions they want, receive recipes, exercise, mental coaching, etc.

After 4 weeks, the final meeting is held to debrief results ... and receive the keys of the suite!

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