The Challenge

Notes et avis clients

83 note(s) - 81 avis

4 weeks of coaching to achieve your goals (weight loss, better sleep, more performance).

The only follow-up 7/7, including 2 in-person appointments, which offers you simple, effective and personalized solutions for diet, physical activity and recovery.

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575.61 CHF

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Defi reset impressionnant ! On se laisse surfer sur la vague des bonnes habitudes et on retrouve une énergie longtemps enfouie dans les méandres de la malbouffe ! Merci quelle expérience...ou plutôt quelles bonnes nouvelles bases ! A faire sans hésitation, nettoyage mental et corporel à la clef !

Karine le 01.12.2020
le  13 Oct. 2020

Le Défi

Envoi rapide après mon inscription de dernière minute. Toujours dans le défi et tout est au top. Je recommande.

le  18 Sept. 2020

Je recommande

Je recommande ce Défi car c'est un très bon moyen de prendre son alimentation en main, de manière équilibrée et encadrée ...

le  06 July 2020


Ma participation a été le déclencheur d’une nouvelle hygiène de vie facile à appliquer au quotidien chez soi comme à l’extérieur et qui agit sans aucune frustration aussi bien sur le physique que sur le mental.

Take on new habits in 4 weeks!

The Challenge is the only truly global follow-up that offers simple, effective and personalized solutions for diet, physical activity and recovery

What does it contain?

2 physical appointments (before and after), measurements, a precise food plan, new recipes every day, sports coaching, physical exercises to perform, tools to better recover, adapted food supplements, key foods ... and more!

For what, for whom?

To finally achieve your goals - weight loss, better sleep, more energy, better concentration, better sports performance. The Challenge is suitable for anyone wanting to understand their body, to find good habits, to regain control over their lives!

Where, when and how much?

The Challenge, consisting of basic foods, appointments, follow-up and supplements, costs 590.- (so 21.- per day) and can be paid in several installments.

What's included?

  • - Two physical appointments
  • - Before / After measures
  • - A whatsapp group gathering participants and coaching available 18 / 24h
  • - Specific recommendations on diet
  • - Recipes sent daily
  • - Information & exercises on physical activity
  • - Tools to improve its recovery
  • - Adapted food supplements
  • - Stress and recovery drinks
  • - Key foods

What's the approach?

The approach is holistic, global.

If nutrition is fundamental to the Challenge, the approach can not be complete without taking into account the other pillars of well-being: physical activity (no need to be an athlete, but to move), recovery (knowing how to take hold and rest to gain energy) and finally, pleasure (an essential element for long-term results).

What's the plan?

Once you have registered, you will receive a package containing the key elements of the Challenge. On the first day, all the participants meet during a first physical meeting. During 2:30, everything will be explained: you will return with the keys in hand to take new habits!

The follow-up is then carried out through the WhatsApp application, during the 4 weeks of the Challenge, 7 / 7d, 18h on 24h. Participants ask any questions they want, receive recipes, exercise, mental coaching, etc.

After 4 weeks, the final meeting is held to debrief results ... and receive the keys of the suite!

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