The Défi

Notes et avis clients

(4,6/5)
52 note(s) - 50 avis

4 weeks of coaching to achieve your goals (weight loss, better sleep, more performance).

The only follow-up 7/7, including 2 in-person appointments, which offers you simple, effective and personalized solutions for diet, physical activity and recovery.

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590.00 CHF

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Vraiment impressionné et très satisfait

Je me suis inscrit par curiosité et un peu perplexe. Je venais avec beaucoup de question sans réponse! Je suis vraiment impressionné et très satisfait de l'impact du changement sur mon corps. Je me sens mieux, je dors très bien et je mange moins sans ressentir de fringale. Je suis motivé à continuer car ce n'est pas un régime mais une façon différente de s'alimenter qui est adapté à notre corps!

Sebastien le 26.09.2019
le  13 Apr. 2020

Défi vraiment à conseiller

je me sens mieux avec plein d'énergie , pas de fringale pas d'envie irraisonnée , je bouge beaucoup plus malgré que je ne suis pas une grande sportive

le  11 March 2020
Le client a noté le produit mais n'a pas rédigé d'avis.
le  26 Sept. 2019

Les bénéfices à long terme sont inestimables.

On parle tout le temps de "La Santé par le plantes", mais ce qui passe par l'estomac est encore bien plus important ! Le Défi apporte cette compréhension de l'énorme influence de ce que l'on mange sur notre santé physique, notre moral, notre énergie vitale. Les bénéfices à long terme sont inestimables. Merci Olivier !

Take on new habits in 4 weeks!


The Défi is the only truly global follow-up that offers simple, effective and personalized solutions for diet, physical activity and recovery

What does it contain?

2 physical appointments (before and after), measurements, a precise food plan, new recipes every day, sports coaching, physical exercises to perform, tools to better recover, adapted food supplements, key foods ... and more!

For what, for whom?

To finally achieve your goals - weight loss, better sleep, more energy, better concentration, better sports performance. The Challenge is suitable for anyone wanting to understand their body, to find good habits, to regain control over their lives!

Where, when and how much?

The Challenge, consisting of basic foods, appointments, follow-up and supplements, costs 699.- (so 25.- per day) and can be paid in several installments.

What's included?

  • - Two physical appointments
  • - Before / After measures
  • - A whatsapp group gathering participants and coaching available 18 / 24h
  • - Specific recommendations on diet
  • - Recipes sent daily
  • - Information & exercises on physical activity
  • - Tools to improve its recovery
  • - Adapted food supplements
  • - Stress and recovery drinks
  • - Key foods

What's the approach?

The approach is holistic, global.

If nutrition is fundamental to the Challenge, the approach can not be complete without taking into account the other pillars of well-being: physical activity (no need to be an athlete, but to move), recovery (knowing how to take hold and rest to gain energy) and finally, pleasure (an essential element for long-term results).

What's the plan?

Once you have registered, you will receive a package containing the key elements of the Challenge. On the first day, all the participants meet during a first physical meeting. During 2:30, everything will be explained: you will return with the keys in hand to take new habits!

The follow-up is then carried out through the WhatsApp application, during the 4 weeks of the Challenge, 7 / 7d, 18h on 24h. Participants ask any questions they want, receive recipes, exercise, mental coaching, etc.

After 4 weeks, the final meeting is held to debrief results ... and receive the keys of the suite!

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