Semolina of cauliflower and pine nuts
Recipes, Lunch

Semolina of cauliflower and pine nuts

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This is a healthy and delicious recipe to replace starchy foods!

This recipe is also interesting because it is rich in iron (cauliflower parsley and pine nuts), in vitamin C (cauliflower, parsley and garlic) which allows a good assimilation of iron, in folic acid (garlic, pine nuts, cabbage, flower), as well as calcium, potassium, magnesium (pine nuts).

Ingredients



  • a cauliflower
  • two tablespoons of olive oil
  • two garlic cloves, finely chopped
  • 40 gr of pine nuts
  • 110 gr chopped fresh parsley
  • pepper and salt to your liking




Preparation in 3 minutes!



1. With a blender, crush the cauliflower until a semolina is obtained.

2. In a skillet, heat olive oil over medium heat, add cauliflower, garlic, pine nuts and parsley.

3. Brown, stirring frequently. D

4. For a more subtle taste, add two tablespoons of walnut oil

Posté le 01/15/2019 0

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