Book 'Cerveau(x) ? Tout part de là!', By Olivier Bourquin

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(4,3/5)
31 note(s) - 17 avis

This book is written for all those who wish to stay fit and healthy. It answers our questions on how to achieve a nutritional balance that will enable readers to maintain or regain their health. It also contains healthy and easy-to-follow recipes.

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ISBN : 9782373620412
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35.00 CHF

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Condensé d'informations

Ce livre est une mine d'informations. Il écrit de manière "brute", c'est à dire sans fioritures et c'est ce que j'ai apprécié. Ce qui est parfois difficile, c'est de comprendre le file rouge de livre. Parfois j'ai l'impression de passer d'un thème à une autre sans comprendre la logique de ce passage. Je le recommande vivement. J'ai déjà commencé à changer quelques éléments de ma nutrition et je remarque la différence dans mon quotidien (par ex. mastication, jus de citron au déjeuner, protéines au déjeuner, élimination des boissons sucrées, etc...). Merci M. Bourquin! :-)

Pascal le 20.02.2018
le  17 July 2020

le  09 July 2020

Très bien

Très intéressant. Très facile à lire et à comprendre car très bien expliqué. A bousculé mes habitudes alimentaires. Je pense que ma santé va s'en ressentir mais c'est encore trop tôt pour le dire.

le  14 May 2020

Me réjouis de le lire

en attente de lecture sur ma table de nuit...

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From his own experience in the demanding world of high-level sports, Olivier Bourquin has come up with a comprehensive and personalised approach towards health and nutrition. The success of his previous book, La performance sur mesure, has motivated him to share his broad and thorough look at lifestyle, well-being and psychology, in which, through this method, each element is inseparable. Cerveau(x), tout part de là is ideal for sports lovers or those of us who wish to stay in shape. Olivier Bourquin provides answers to our questions on the nutritional balance to adopt in order to maintain or regain our health through a wide variety of healthy, tasty and filling recipes that are easy to follow, as well as advice based on the scientific analysis of our bodies' reactions to malfunctioning metabolism. .

With a university degree in physical training and nutrition, Olivier Bourquin was the head of physical training for the Swiss Tennis Federation for several years. His experience naturally led him to take an interest in nutrition and micronutrition, too often forgotten in the context of training and health. He works with many large businesses, speaks at conferences and provides overseas training for various training bodies.

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